Wrist Exercise

Lets check those wrist exercise and I am sure you get relief but make sure you need to do regularly.

Make a Fist

How to do: Make a gentle fist, wrapping your thumb across your fingers.

Hold for 10 to 20 seconds. Release and spread your fingers wide.

Repeat with both hands at least 3 times.

Wrist Circles 

How to do: Sit or stand with your spine erect, shoulders rolled back, and look forward.

Extend your hands forward at your shoulder level, and fold each palm into a fist.

Keeping your elbows stationary, roll your wrists to the clockwise for 10 times

Reverse the direction/anti clockwise and repeat 10 times.

Complete the exercise with 3 set.

Wrist Releases

How to do: Extend your right arm with your palm facing toward the floor.

With your left hand, gently press your fingers up toward the ceiling

Gently pull your fingers back toward your shoulder and hold for 10 seconds.

Now release and straight your arm with palm facing toward the floor.

With your left hand, gently press your fingers down toward the floor

Gently pull your fingers back toward your body and hold for 10 seconds.

Repeat this for both hands and complete the exercise for 3 times.

Prayer Stretch

How to do: Sit or stand with your spine erect.

Press your palms together in front of your chest.

Elbows pointing outwards, in a prayer formation

Lower your wrists until you feel a stretch in your wrists.

Hold for 20 seconds, release, and complete the exercise for 3 times.