Leg exercise set 1

Lets start with leg exercise set 1, gradually we will move to set2 ..3…

Jumping Jack

How to do: Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.

Return to the start positions then do the next rep. This exercise provides full body workout. Keep your posture tall and be light on your feet.

Squats

 

How to do: stand with your feet shoulder width apart and your arms stretched forward and then lower your body until your thighs are parallel with the floor.

Your knees should be extended in the same direction as your toes. Return to the start position and do the next rep.

This works the thighs, hips buttocks, quads, hamstrings and lower body

Breathing will be normal for this exercise. If you are beginner then start with 15 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

Lunges

How to do: Stand with your feet shoulder width apart and your hands on your hips or waist. Take a step forward with your right leg and lower your body until your right thigh is parallel with the floor. Then return to the standing position and switch to the other leg.

Breathing will be normal for this exercise. If you are beginner then start with 15 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

Calf Raise

 

How to do: Stand with your feet shoulder width apart. Put your hands on the wall to maintain balance.

Twist your ankles to make your toes point outwards, then lift your heels up and down.

It will be good if you can use a staircase or a little high platform for this exercise.

Breathing will be normal for this exercise. If you are beginner then start with 15 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

NOTE: Starting few days (3-4days) you may feel muscle pain but nothing to worry about it, you can do soft massage on your thighs and calf muscles for relief.