In this video, you can get the idea, how to release
yourself or how to defend yourself if you locked by a front hug or hold, using
very simple effective self defence technique
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Durga Puja - The Beginning of Durgotsav
Durga is a Hindu goddess and Puja is worship. Durga Puja is a great Hindu festival that is celebrated in India and also the neighboring coun...
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Arm-across-Chest Stretch How to do: Start by standing straight with feet point straight forward Take your left arm across you... -
Shoulder Rolls How to do: Stand straight with your arms by your sides and with your feet shoulder width apart Slowly rotate yo...
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