In
this video I am going to show you the simple Self Defence technique to release
yourself, if someone holds your Shirt Collar/Cloths and how to hit back.
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Durga Puja - The Beginning of Durgotsav
Durga is a Hindu goddess and Puja is worship. Durga Puja is a great Hindu festival that is celebrated in India and also the neighboring coun...
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Arm-across-Chest Stretch How to do: Start by standing straight with feet point straight forward Take your left arm across you... -
Lets check those wrist exercise and I am sure you get relief but make sure you need to do regularly. Make a Fist How to do:...
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