Leg exercise set 3

High Knees

How to do: Stand up straight and place your feet about hip-width apart.

Place your hands palms down facing the floor, hovering just above your belly button.

Quickly drive your right knee up to meet your right hand, bring the same leg back to the ground immediately bring the left knee coming up to meet your left hand.

As you are alternating knees, you want to do it with a hopping motion, staying on the balls of your feet the entire time.

Make sure you are engaging your abdominal muscles as each knee comes up to meet the hands. Keep your posture tall and be light on your feet.

Breathing will be normal for this exercise. 30 counts for each set take rest and complete the exercise with 3 set.

Burpee

How to do: Stand with your feet shoulder width aprt, then put your hands on the ground and kick your feet backward.

Do a quick push-up, then bring your feet back jump up. Repeat the exercise.

Breathing will be normal for this exercise. 15 counts for each set take rest and complete the exercise with 3 set.

Jumping Squats

How to do: Stand with your feet shoulder width apart. Then jump up using your abdominal muscles for strength. Complete the jump then lower your body until your thighs are parallel with the floor (squat position) and do the next repetition.

Breathing will be normal for this exercise. 15 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

Squats

How to do: stand with your feet shoulder width apart and your arms stretched forward and then lower your body until your thighs are parallel with the floor.

Your knees should be extended in the same direction as your toes. Return to the start position and do the next rep.

This works the thighs, hips buttocks, quads, hamstrings and lower body

Breathing will be normal for this exercise. 20 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

Curtsy Lunges

How to do: Stand straight up. Then step back with your left leg to the right, and bend your knees at the same time.

Go back to the start position and switch to the other side/other leg.

Breathing will be normal for this exercise. 20 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

Glute Kick Back

How to do: Start on all fours with your knees under your butt and your hands directly under your shoulders (crawling position).

Then kick one leg back until it is parallel with the ground. Switch to the other leg.

Breathing will be normal for this exercise. 10 repetitions for each leg and in one set. Complete with 3 set. After every repetition take 30 seconds rest.

Wall Resistance Leg Calf Raise

How to do: Stand a big step away from the wall. Place your both hand on the wall and lean on it. Put your right foot on your left ankle.

Lift your left heel as high as you can and then lower it. Repeat the exercise for 20 counts and then change the leg and do the same exercise for right leg. Breathing will be normal for this exercise. Complete the exercise with 3 set.