Full Body Exercise Set 1

Jumping Jacks

How to do: Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.

Return to the start positions then do the next rep. This exercise provides full body workout. Keep your posture tall and be light on your feet.

30 repetitions each set and complete the exercise with 3 set. After every repetitions take 30 second rest

Squats

How to do: stand with your feet shoulder width apart and your arms stretched forward and then lower your body until your thighs are parallel with the floor.

Your knees should be extended in the same direction as your toes. Return to the start position and do the next rep.

20 repetitions each set and complete the exercise with 3 set. After every repetition take 30 second break.

Incline Push ups

How to do: Stand facing the bench, table, or the edge of a bed (see above photo).

Place your hands on the edge of the bench just slightly wider than shoulder width.

Realign your feet so that your arms and body are completely straight.

Check that your arms are perpendicular to your body.

Perform the movement while keeping your body straight, and bend your elbows to slowly lower your chest to the edge of the bench.

Again, keep your body rigid throughout the movement.

Return to the start position by pushing your body away from the bench until your elbows are extended, but not locked. Keep going with slow, steady repetitions.

15 repetitions each set and complete the exercise with 3 set. After every repetition take 30 second break.

Back Pus ups

How to do: For the start position, sit on the chair. Then move your hip off the chair with your hands holding the edge of the chair. Slowly bend and stretch your arms to make your body go up and down. This is a great exercise for the triceps.

10 repetitions each set and complete the exercise with 3 set. After every repetition take 30 second break.

Plank

How to do: get into pushup on the floor. Place your forearms on the ground with your elbows aligned below your shoulders and your arms parallel to your body, at about shoulder-width distance apart.

Make sure your body is lifted and parallel to the floor for the duration of your plank.

During plank make sure your breathing is normal.

Time duration: if you are new then start with 30 seconds for each set, take rest and complete the exercise with 3 set.

Please continue this set of exercise for 1 month. After continue 2 weeks exercise you can increase the count of every repetition.