Warm Up Exercise

Step Up

How to do: Stand in front of bench with a dumbbell/empty hand. Place your right foot onto the bench, push up through your heel to lift your whole body up. Step down with your left foot and repeat on the opposite side. Adjust the height of the bench/tool as per your comfort level. Start with 10 counts for each set and complete with 3rd sets

Incline Push Up

How to do:Stand facing the bench, table, or the edge of a bed (see above photo). 
Place your hands on the edge of the bench just slightly wider than shoulder width.

Realign your feet so that your arms and body are completely straight.

Check that your arms are perpendicular to your body.

Perform the movement while keeping your body straight, and bend your elbows to slowly lower your chest to the edge of the bench.

Again, keep your body rigid throughout the movement.

Return to the start position by pushing your body away from the bench until your elbows are extended, but not locked.

Keep going with slow, steady repetitions.
Start with 5-10 counts for each set and complete with 3rd sets