Abs exercise 2nd session

Abdominal Crunches

How to do: Lie on your back with your knees bent and your arms stretched forward.

Then lift your upper body off the floor. Hold for a few seconds and slowly return.

Try to do 10 counts in each set and take rest for 30 sec., perform 3 set and complete the exercise

Russian Twist

  

 

How to do:Sit on the floor with your knees bent, feet lifted a little bit and back tilted backwards.

Then hold your hands together and twist from side to side.

Try to do 10 counts in each set and take rest for 30 sec., perform 3 set and complete the exercise

Cobra Stretch

How to do:Lie down on your stomach and bend your elbows with your hands beneath your shoulders.

Then push your chest up off the ground as far as possible. Hold this position for 10 seconds, take 30 seconds after each set. Perform 3 set and complete the exercise

 

Note: After completion of Crunches and Russian Twist please complete Cobra Stretch exercise and its mandatory

Benefits:

Abdominal Crunches as a core-training exercise, crunches help improve your balance by strengthening your abdominal muscles.

Russian Twist, it strengthens the rectus abdominal, internal obliques, and the external obliques sides of the abdomen. It can help work out the whole of your abdomen and keep you in shape

Cobra Stretch exercise, stretches muscles in the shoulders, chest, abdominal and decreases stiffness of the lower back.