Abs and Back work out

Sit-ups

How to do: Lie on your back with your knees bent and your feet flat on the floor. Place your finger tips behind your ears/head with your elbows out to the side.

With your head pointing straight and forward, raise your body up towards your knees, lifting your shoulders off the floor. Lean back down to start position and repeat. While you are lifting your body releases your breath and take breath while you are moving to your start position

Try to do 10 counts in each set and take rest for 30 sec., perform 3 set 

Warning: If this is your first time there will be some muscle pain in your abs but don’t worry and don’t stop your work out, yes you can decrease the count and continue

Bridge

 

How to do: Lie on your back with your knees bent, feet flat on the floor and hands by your side.

Tighten your abs and butt to lift your hips off the ground. Try to create a straight line from knees to shoulders and hold this position for 10 sec with normal breathing for each set. Lower back down to start position and repeat and perform 3 set after every set take 30 sec rest.

Note: After completion of sit-ups please complete bridge exercise and its mandatory