Technology Magazine

TechLife News, January 2018

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Photography Magazine

Digital SLR Photography UK,  May 2018

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Fitness Magazine

Men's Health UK - July 2018

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Women's Health - July 2018

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Leg exercise set 2

Bur pee

How to do: Stand with your feet shoulder width apart, then put your hands on the ground and kick your feet backward. Do a quick push-up and hen jump up.

Breathing will be normal for this exercise. If you are beginner then start with 10 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

 

Squats

How to do: stand with your feet shoulder width apart and your arms stretched forward and then lower your body until your thighs are parallel with the floor.

Your knees should be extended in the same direction as your toes. Return to the start position and do the next rep.

This works the thighs, hips buttocks, quads, hamstrings and lower body

Breathing will be normal for this exercise. If you are beginner then start with 10 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

 

Sumo Squats

How to do: Stand with feet wider than shoulder-width apart and your toes slightly turned out. Lower your body until

your thighs are parallel to the floor, keeping your chest up and knees out. Return to the starting position and repeat the exercise.

Breathing will be normal for this exercise. If you are beginner then start with 10 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

 

Backward Lunge

How to do: Stand with your feet shoulder width apart and your hands on your hips. Step a big step backward with your right leg

and lower your body until your left thigh is parallel to the floor. Return to the starting position and repeat the exercise for the left leg.

Breathing will be normal for this exercise. If you are beginner then start with 10 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

 

Reverse Flutter Kicks

How to do: Lie face down on a bench/bed, place your butt on the edge of the bench/bed and hold on the sides.

Then lift your legs until they are level with your upper body. Lift one leg higher than the other, then

switch to the other leg and repeat.

Breathing will be normal for this exercise. If you are beginner then start with 10 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.

Calf Raise

How to do: Stand with your feet shoulder width apart. Put your hands on the wall to maintain balance.

Twist your ankles to make your toes point outwards, then lift your heels up and down.

Breathing will be normal for this exercise. If you are beginner then start with 10 repetitions for each set and complete with 3 set. After every repetition take 30 seconds rest.