Return from princep ghat

After long strolling along the bank of hoogly, its time to go home 

 

Crossing the circular railway track

but still people were there with friends and family

Warm up exercise 2nd session

Here comes most effective full body warm up exercise

 

Jumping Jacks

How to do: Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.

Return to the start positions then do the next rep. This exercise provides full body workout. Keep your posture tall and be light on your feet.

Breathing will be normal for this exercise. If you are beginner then start with 30 count for each set (otherwise you can start with 50/60 count for each set), take rest and complete the exercise with 3 set.


 

High Knees

How to do: Stand up straight and place your feet about hip-width apart.

Place your hands palms down facing the floor, hovering just above your belly button.

Quickly drive your right knee up to meet your right hand, bring the same leg back to the ground immediately bring the left knee coming up to meet your left hand.

As you are alternating knees, you want to do it with a hopping motion, staying on the balls of your feet the entire time.

Make sure you are engaging your abdominal muscles as each knee comes up to meet the hands. Keep your posture tall and be light on your feet.

Breathing will be normal for this exercise. If you are beginner then start with 30 count for each set (otherwise you can start with 50/60 count for each set), take rest and complete the exercise with 3 set. 

Benefits:

Jumping Jacks a good Warm-Up Exercise for full body Keep Your Heart Healthy. Aid Weight Loss, Improve Flexibility, Tone the Muscles and improve Stamina and Stability.

High Knees develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads. Stretches the hip extensors, which include the gluteal muscles. These benefits lead to a longer stride for faster, more efficient running.